On daily busy life we neglect our morning foods that can be serious for our health. So following are some morning foods that help us better for our health and fitness. Eggs--eating eggs at breakfast increases feelings of fulness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels. Greek yogurt--made by straining whey and other liquid from the curds is more concentrated in protein. Coffee--to improve mood, alertness and mental performance. Oatmeal - - made from ground oats, which contain a unique fiber called beta glucon that reduces cholesterol. Chia seeds--which increases the volume of food moving through your digestive treat. Nuts--great addition to breakfast because they are filling and help prevent weight gain. Fruits--fruit contain vitamins, potassium, fiber and are relatively low in calories. Cotlage cheese - - high in protein, which increases metabolism, produces feeling of fullness and decrease the gremlin.