best way to control your eating

Discussion in 'Health & Fitness' started by dillon, Jun 16, 2013.

  1. ArseniAMD

    ArseniAMD New Member

    Never eat between meals , no sweets ,we usually do not consider them for food ,but the calories in them very much,so much that one small chocolate need an hour on the treadmill to run.) eating more fiber also helps my digestion
     
  2. LightPatch

    LightPatch Member

    No excuses. Stop giving excuses for not maintaining nice ingestion habits.

    Trust me, It simply takes will power, seriousness concerning your health and paying no heeds to lame excuses.

    Here, individuals can tell you 100s of how to manage your unhealthy ingestion habits. Rest assured, not all of them follow the nice ones.

    I, too, struggle typically to stay myself heading in the right direction and sometimes I concede.

    Long story short, be robust and goal minded. Have the bravery to mention ‘no’ after you are aware of it can damage your goals. you're not answerable to anyone else however you. Stop giving excuses to yourself.
     
  3. Kiyen96

    Kiyen96 Member

    There is a wealth of advice available on how to manage food and drink intake from the simple making a shopping list to the extreme such as cutting certain foods out of your diet completely. The first way to refrain from snacking on tempting foods focuses on reducing the availability of tempting foods. Lock sweets away or don’t have a store of them in your home.
     

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