Depression is a very complex matter, and every solution varies per person. It cannot be treated instantly, it’s not some kind of switch that you can just turn of if you don’t like what is happening around you or turn it on when you things are smoothly going your way. However you can minimize and manage to control what you feel by finding distractions, it may from the form of foods, or by reading a book. How many of you find peace of mind in reading books? How does it help you?