Depression, anxiety and similar illnesses are on the rise today. The fundamental reason of depression is caused because of eating too much and not doing enough physical activity. Our human system is made up of chemical combinations. Therefore to maintain the chemical balance, we need to do lot of physical activity in a natural environment. In olden days, Our Grandparents lived so closely to the nature that's the reason they have lived so young as in their long ages. Now one of the most important factor we are suffering from is processed food. We need to completely avoid the processed food & sync with the natural products. Live as possible as to closest to the mother nature & be consciously in touch with mother nature. The five elements of nature earth, water, air, sunlight or fire, and space has a power to refresh our human system at any given moment. Emotional Security This is main factor causes into depression. Everyone is unique in nature So we are not having equal view of another thing or person. If you understand this you can completely get out of depression disorders. Yoga & Meditation Yoga & Meditation are the best practices to relief from depression, anxiety and similar illnesses.