Many of the people are getting difficulties to attain happiness due to financial problem, physical disabilities and emotional stress. I know that those kinds are very hard to divert. As I experienced severe Depression before to the point that my doctor prescribed me to take anti-depressants. I also engage to some counseling.I got into a bad relationship before that's why I had depressions last 3 years ago when I was still in my college days. But now I am happy and contented with what I have and with my girlfriend as well. We love each other and I was able to graduate and got my license also.So I share to you what I did before to be happy, I know that this is not as effective to most but at some point you can try this and might work for you If you are tired of too much problems and stress, try to relax first and have a enough sleep. Having a good sleep is very essential for every one so if possible try to sleep 8 hours every day. Don't put your self in too much regression and try to laugh as loud as possible, you can raise the levels of endorphins (a hormone that is responsible to induce pleasure and happiness in our body and decrease the production of stress hormones by just anticipating funny and blissful moments in our lives) Practice mindfulness instead of worrying too much in your future problems, living at this very moment is the most important time for you to enjoy and work hard for your future. If you have too much problem and having a hard time to resolve those issues, try to help others as they will help you and helping them will bring happiness to you too. Do not just shut yourself in a room, rather go out and help others who are in need of your expertise. Helping others certainly enables you to put your problems into perspective and improves your social interaction This is also important, learn to say NO! When you feel that you won't be happy doing something, dont push yourself to do it as they actually will not bring joy to your life. You should at least give preference to your relatives/family or with your significant others, positive and healthy relationships are best cure for stress. Most people agree that a person with a good support system and a lot of positive friends are much likely to have a healthy life and less problems. And last but not the least, to give your self a break, try to have a vacation for you to unwind and reflect by your self. We need to criticize our selves time to time to realize what is wrong and what we should do to make them right. I hope those advises can help you to be happy. Life is short people we should live happy rather than living with fear, anxiety sadness and solitary.