Walking has always been my favorite exercise , I feel it really work my entire body, including my thoughts, because I gain clarity when I take a long walk on a sunny day . I also like to do yoga , I feel so much better emotionally when I do yoga, as if I connected to higher source. Staying fit is important to me, and my family. We try to eat healthy and only snack on sweets occasionally. We never really eat fast foods , I cook every night for my family since I have become vegan about 3 years ago. I never get sick, or feel too ill to cook but if I want or need a break from it, my family is always willing to step in and cook. The older I get the more I realize how important it is to stay healthy and enjoy a quality life of not being ill. My oldest daughter father passed away about 6 years ago from a heart attack , he was only 40 years old. Of course this left a huge impact on my family , our lives were changed and we miss him dearly , but him being unhealthy and over weight led to his final days. We all made a vow to eat healthy, exercise more and spend more time together as a family. Where I live there is a bike path that I ride my bike on 3 days a week It's fun when my family join me and we all get a good exercise from it. Life is what you make it and I dont like to think of it being short but rather fulfilling, so why not enjoy it by being healthy and fit.