Trigger warning: Panic attack experience December last year, when I was about to sleep, my left part of my face went numb and sometimes there was a tingling sensation. I'm one of those people who get easily nervous, so I panicked. Terrible thoughts consumed me so bad that the next thing I knew, my heart was pounding fast and loud and there was a sudden shot of pain traveled from my left arm to my hand. It was an awful feeling. I still didn't know how I got through it. After I calmed down, I learned that I experienced my first panic attack. I just hope I won't encounter it anymore. It's terrible.