Summer time is here. We need to do some things to cope up with it. These are some tips that I hope will help us to keep cool even if it feels like the sun is out to get us. First is drinking a lot of fresh water, me I like a very cold water for my drink to keep me hydrated. Second is by wearing smart, lightweight,short-sleeved, loose-fitting or cotton clothing to keep us fresh all day. Third is to use sun protective products when you're outdoors. There are some lotions and moisturizers with SPF (Sun Protection Factor) that can help our skin protected from the sun. Fourth is to eat fruits and vegetables and avoid heavy meals, alcoholic drinks and too much coffee. I hope we all enjoy our summer vacation.