How much water do you drink everday

Discussion in 'Health & Fitness' started by subbu813, Mar 8, 2016.

  1. SreekuttySudhi

    SreekuttySudhi New Member

    It is better to drink water not less than 2 liters every day. Because as a universal solvent, water has many roles in our body. Some of them are:
    a) Water can act as a buffer that can maintain the osmolarity and pH of the blood.
    b) Water is the base for all metabolic reactions. So it is important for the proper distribution of nutrients all over the body.
    c) Drinking plenty of water can reduce the risk of kidney diseases. Because it can facilitate proper filtration of waste from the blood.
    d) Drinking plenty of water can decrease fatigue.
    e) Drinking more water can reduce the dehydration of the body.
    f) Water can detoxify the blood to some extent.
     
  2. Drink water everyday at least 8 glasses a day to avoid dehydration. Water also can prevent urinary track infections.
     
  3. laizajavier

    laizajavier New Member

    I follow that advice myself. One item I could not live without, in fact, is my water bottle. To make sure I have one with me at all times, I own several. I keep one each in my car, purse, and backpack, so pretty much everywhere I go, I have a water bottle on hand. I also keep a reusable cup with a lid and straw next to me all day long, so I can easily sip throughout the day.Water acts as a building block, a solvent for chemical reactions, and a transport material for nutrients and waste.Water also helps maintain blood volume and allows proper circulation, helps regulate our body temperature, and acts as a shock absorber for our joints and our brain. There are still more health benefits of water: It helps lubricate the linings of our inner organs and maintains healthy kidney function.
     
  4. yhanmar08

    yhanmar08 Member

    Water is the most important liquid that our body need. Thats why i drink a lot not only 8 glasses a day but maybe 12 or 15 i don't know. i also infuse it it garlic or lemon so it be me more healthier. Water take away all the toxins in our body and it also keeps our blood flow easily. When your rating junkfoods or other bad foods it is important to drink a lot of water.
     
  5. RaffyXsammy018

    RaffyXsammy018 New Member

    Hello readers, I would like to share the informations that I heard from a gym coach. The preferable water in take everyday is half of our body weight so for example I weigh 137 pounds divided by 2 is 68.5 pounds when we convert is to liters it is 31.07 liters. So that is my preferable water in take per day. You can calculate yours too using the converter online.
     
  6. HanniBanni

    HanniBanni New Member

    If you follow these drinking water rules make sure you have made a serious change in your life. If you only go to the bathroom several times throughout the day, or have stomach aches and puffiness after lunch, chances are that you will be drinking water in the wrong way. With small changes you achieve great results:

    1. Before lifting the glass and drinking water, first sit down as you sit during a meal.

    2. No matter how thirsty, sip a sip, not a whole glass of water at once. Sip water, take a sip, then sip water again and you will immediately see the difference.

    3. Drink regular water throughout the day. If you drink a large amount of water at once, the water only passes through you and your body does not absorb it.

    4. Forget about water from the fridge. The water temperature should be close to the room temperature, otherwise you will damage the digestive system.

    5. After a meal, drink just a few sips of water. Too much water disrupts your body's digestion. The rule is this: 50% gastric food, 25% water and 25% emptying so your digestive system can digest food properly.

    6. For the same reason, do not drink too much water before your meal.

    7. Drink water whenever you are thirsty. Thirst should not be neglected, it is a sign that your body needs hydration.

    8. Regarding the amount you should drink the basic rule states that eight glasses of water are needed per day. But keep in mind that every person is different and every organism is different. Therefore it is best to drink when you are thirsty and to discover your own measure.
     
  7. AngKool27

    AngKool27 Member

    2 Liters, and Im feeling good,...
     
  8. rextrip

    rextrip Member

    It is a true saying that one should at least drink water not less than 2 liters every day. Because as a universal solvent, water does a lot of good things in the body. Still in my own Case I don't even border about the amount of my water intake of which I know could even be far less than 2 litres per day. Actually I know this is not very good for me. But the thing is, I just don't like taking much water.
     
  9. IreneJay

    IreneJay New Member

    8 glasses of water is the required of your body need everyday. Water is important to nearly every part of your body. Not only will hitting your daily recommended intake help you maintain your current state of being, it may even improve your overall health.
     

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