How to stay healthy ?.

Discussion in 'Health & Fitness' started by zoubida belkheir, May 29, 2016.

  1. Lilly03

    Lilly03 New Member

    Topics about staying healthy usually generate a lot of interest. In my view,staying healthy is about eating right, exercising, having a higher power that you believe in as well as having a good social life filled with love,laughter,gentleness,kindness and goodness. It is not about going to the extreme in any one area of our lives,but rather about maintaining a realistic balance.
     
  2. akirasalunay

    akirasalunay New Member

    Healthy eating. It's something everyone knows they should do, but few of us do as consistently as we would like. The purpose of this guide is to share practical strategies for how to eat healthy and break down the science of why we often fail to do so.and not for the masses.
     
  3. Ana Mae Laturnas

    Ana Mae Laturnas New Member

    Being healthy is easy, to stay healthy is difficult. Discipline is very important because tempting unhealthy foods are everywhere, crowded places may affect your health, dirty sorroundings, anciety and stress. These are some that affect your health. The most important there is how you handle it and how you overcome and discipline yourself.
     
  4. Ana Mae Laturnas

    Ana Mae Laturnas New Member

    Being healthy is easy, to stay healthy is difficult. Discipline is very important because tempting unhealthy foods are everywhere, crowded places may affect your health, dirty sorroundings, anciety and stress. These are some that affect your health. The most important there is how you handle it and how you overcome and discipline yourself.
     
  5. John Nathaniel

    John Nathaniel New Member

    Based on dictionaries, websites and books, being healthy means being free from disease or pain, enjoying health and vigor of mind, body, or spirit. It is a way of showing physical, mental, or emotional well-being. One person is healthy when he/she is in good health.

    It is indeed good to be healthy, the question is, how can one person obtain and maintain/stay such state? I will share one easy way of the many ways on how to be and stay healthy, based on my stored knowledge. GET ENOUGH SLEEP. Usually it requires about 8-9 hours of sleep for adult and it is good when you sleep earlier and rise early. Sleeping early removes all intoxicated toxins which distract you, may obstruct your happiness and perhaps, you to be a positive thinker.

    Sleeping early leads to healthy state of mind which leads to happiness. It is only one of the many ways to be healthy. In the end it is your decision to be healthy since you need the discipline and mind set to be of good health.
     
  6. edz26

    edz26 New Member

    "Stress free" the best way of stay healthy, In fact most significant health problems related to stress are heart disease, asthma , diabetes, head ache, depression and others. Being healthy is a choice and discipline, exercise regularly integrate physical activity, eat healthy food a diet rich in fruits vegetable and whole grains lean routine and fat free milk products avoid high cholesterol and salty foods. Keep away from all vices like drugs, smoking and alcohols in which in a long run can leads you into addiction and even death. Drink plenty of water 8 glasses or more everyday, have enough sleep it is a time when your body recovers and when your immune system is improved , so don't cheat your sleep!
     
  7. Jingkay2018

    Jingkay2018 New Member

    Write down your goals - be specific and honest. I want to lose fat, gain muscle, feel better, be healthier, look good naked, become more flexible, reduce chronic pain. These are just a few examples.

    Plan how to achieve those goals - re-arrange priorities, better time management, keep a fitness journal, eat healthier, exercise 4-5 times per week, get more sleep.

    Turn your plans into action - focus on your health, follow-through on scheduled workouts, toss the junk food, cook healthy food at home, write down daily achievements, limit alcohol intake, get to bed earlier, drink more water.
     
  8. Rosemary23

    Rosemary23 New Member

    To stay healthy is simple, you just need to discipline yourself like.. you already know what healthy foods are and what foods are not healthy, we already know that we should exercise if not daily at least once or twice a week, you already know that you should sleep well, you know how to make yourself stay healthy not just doing all of this makes you stay healthy, your relationship with other people should be healthy too, the only thing you must not forget is to have a DISCIPLINE. You will not stay healthy just knowing all the things makes you healthy but knowing by doing will make you stay healthy.
     

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