Discussion in 'Music' started by tevida enhancement, Jan 14, 2019.

  1. tevida enhancement

    tevida enhancement New Member

    If you feel your diet may be deficient in these foods, then you can consider increasing your intake. Supplements such as zinc and magnesium are also very good because was shown that a zinc supplement to increase and maintain high levels of testosterone in tevida athletes and non-athletes during a training period. Foods rich in zinc include oysters, shellfish, pine nuts and pecans and wheat bran.

    Vitamins A and K have also been shown to affect testosterone levels, so ensure your diet contains enough of these vitamins. In addition, it is important to always ensure that you reach nutrients from natural food sources as well as high quality supplements and do not exceed recommended doses of vitamins or minerals.

    Attached Files:

Share This Page