IMPORTANT IRON

Discussion in 'Health & Fitness' started by vijayadurga v, Jun 6, 2016.

  1. vijayadurga v

    vijayadurga v New Member

    Iron is essential for the production of hemoglobin in the blood. It needs vitamin c,copper and manganese to be present so that it can be assimilated by the body.Iron helps growth, prevents fatigue and prevents and cures anemia.Women require almost double the iron than men do
     

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