Insomnia is nothing new and millions have difficulty sleeping well. The worse part is that many insomniacs suffer in ignorance. They just accept sleeping badly as part of life and just spend their waking hours feeling irritated and drowsy. So, for the appropriate treatment to be given, consult your doctor first. Some common tips for having a good night's sleep are regular exercise and watching your diet. But make sure you don't workout close to bedtime, otherwise it will interfere with sleep. Also important is the environment in which we sleep. A comfortable temperature, a dark and noise-free room and a cozy mattress and pillows are definitely an invitation to a very relaxing sleep. Have a good night!