What I thought would be easy to find out, turned into a somewhat intense google research. How come this be so complex? while some people states that skipping breakfast is unhealthy, others go even further as skipping every meal, affirming fasting is not only good but also built muscle. I personally have never starved the whole day, but usually skip breakfast a lot. what would you be your advice for someone that workout but doesnt want to lose weight by skipping breakfast?