When you look in the mirror and you see the extra tummy, or when you step o the scale and it jumps to numbers you never knew you could reach, you immediately look for ways to lose the weight. Most times when we try to lose weight we run to the gym, hitting weights, and ab machines, but we quickly realize that we are not getting smaller, but actually bigger. Every wonder why that happens? Well its simple, when you run to the weights and ab machines you are only building muscle on top of the fat. When looking to lose weight there's necessary steps and precautions to take. First, research the proper calories needed to consume daily to lose weight. That task can be completed by typing in on any search engine proper calorie intake for weight loss. Once you have find a site befitting to you enter the needed info, and voila! you have the proper calories needed to intake for weight loss. Before you set a meal plan in motion speak with you physician. Next thing is start cardio workouts, doing cardio workouts causes the fat burning results you want. Once you see the pounds of fat melt off that mean its time for the weights and the ab machines, Does this method of calorie counting, and cardio workouts work? I am a product of calorie counting and I have lost 10 pounds this month. So, don't get discouraged, just get counting, and burning!