The Benefits of Exercise - It is Not Just About Weight Loss!

Discussion in 'Off Topic' started by Daisy Pricilla, Mar 6, 2019.

  1. Fresh fruits and vegetables should be purchased 1 Hour Belly Blast Diet Review at your local health food store or from your local supermarket produce isle. Please do not substitute frozen fruits and vegetables for fresh. The process used to freeze fruits and vegetables removes a large portions of their nutrients and vitality. Vegetables are best served either raw in a salad or lightly steamed. When you cook your vegetables please take care not to over cook them. I know that may take a little extra attention and it's worth it. Try to eat 5 different servings of fruits and vegetables every day.

    Anywhere around 8-12 glasses a day. More or less depending on the season. How often and how much you eat of eggs, cheese, meat, fish and fowl are up to you. Do some reading and if you have any considerations or questions please talk to a responsible health practitioner. First of all get the word diet out of your head, forget the diet and just learn to eat healthy. What is wrong with a diet.

    A lot, well first of all a "diet" is something temporary which means you have an intent of coming off it, and we know what that means, when you come off the diet, the fat comes right back on. Learn to just really eat healthy and not starve yourself. Starving yourself and overkilling the cardio will result inmetabolic damage, which we will get into in a different blog.

    In a nutshell, when you damage your metabolism you essentially slow it down or shut it down. This means that your BMR, your caloric output while resting is lowered. If you naturally burn 1500 calories throughout the day while sedentary, that may lower requiring you to do more work and diet harder to get the same results. The problem with this is that you will always be playing cat and mouse until eventually you are left with eating 800 calories a day, doing 2-3 hours of cardio a day and a weight training workout and still the fat is not coming off. This is a clear indication of metabolic damage.
  2. jilibido

    jilibido Member

    HEALTH IS WEALTH. Exercise increases energy levels, improves muscle strength, enhances bone health, prolongs endurance and can even give you a good night's sleep.
    Exercise is also a beneficial activity anyone can engage one's self into to fight or recover from depression.
    Physical activity is one of the best gifts your heart can receive from you, because heart disease can be prevented through exercise. Bad cholesterol plaques can cause heart disease. Plaques grow over the years, and it's growth blocks blood flow in the arteries,which can cause a heart attack or stroke. To prevent this from happening, one should keep it a habit to exercise daily and eat a healthy balanced diet.

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