Meditation is an art that helps us control our mind and achieves a high level of awareness. It aims at a life of harmony and serenity. The benefits are many and varied. It may or may not be a spiritual activity. It is a stress reduction technique. It is a state of great tranquility. Meditation transforms our body and mind and enriches our personality. It involves watching the mind that is always restless and wandering. It is a therapy of the body and mind. It makes us mentally calm and self-reliant. There are many benefits of meditation which can be classified under physiological, psychological and spiritual.