The importance of vitamin c

Discussion in 'Health & Fitness' started by Mctavish, Aug 23, 2013.

  1. fordhamgirl914

    fordhamgirl914 New Member

    This was very helpful! Vitamin C is so important even for healthy glowing skin. It is in a lot of beauty products that claim to help make skin plump and young. Daily dose is key!
  2. abfranco

    abfranco New Member

    Vitamin C's Role in the Body. Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

    Vitamin C is an essential vitamin, meaning it can’t be produced by the body. Nevertheless, it has many roles in your body and has been linked to impressive health benefits.

    It is water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale and spinach.

    The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men (1).

    While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs.

    Here are scientifically proven benefits of taking a vitamin C supplement:
    1. Strong Antioxidant That May Reduce the Risk of Chronic Diseases.
    2. May Help Battle High Blood Pressure.
    3. Fights Heart Disease Risk Factors, Potentially Lowering Heart Disease Risk.
    4. Could Reduce Blood Uric Acid Levels and Help Prevent Gout Attacks.
    5. Helps Prevent Iron Deficiencies by Improving Iron Absorption
    6. Boosts Immunity by Helping White Blood Cells Function Better.
    7. Protects Your Memory and Thinking as You Age
  3. anita2727

    anita2727 New Member

    I always drink vitamin c everyday because it can help my immune system strong, specially my work is graveward shift. Even im sick i just drink vitamin c and lots of water everyday..
  4. houd

    houd New Member

    Vitamine C is vital for humans health it is an antioxidant that you find in citrus and several other resources, it helps prevent heart diseases such as high blood pressure, helps producing collagen,helps with cholesterol,diabetes,anemia, lowers the levels of histamine wich means less skin inflamations ,in other words it helps with psoriasis,eczema...etc.
    Researchers confirmed that Vitamine C also helps repair the tissue and reduce damage from inflammation and help prevent acute respiratory infections,tuberculosis,reduce blood uric acid levels , Gout Attacks and may as well reduce the risk of some cancers, it helps prevent Iron deficiencies by improving iron absorption, boosts immunity by helping white blood cells function better and protects memory as you age.
  5. kimfamilara

    kimfamilara New Member

    Vitamin C is essential to boost our immunity. It helps fight out disease-causing organisms. When combine with zinc, both are potent immunity builders. thus, lessen the risks of harbouring illness.
    It is also a potent antioxidants that is very good in cleaning our body.
    Vitamin C also helps in a much faster absorption of iron.
    overall, vitamin C is a great contribution to our body so never miss on taking it on a daily dose. It comes in many forms, whether in supplements or natural foods.
  6. kimfamilara

    kimfamilara New Member

    Vitamin C is essential for our body's immunity. It acts as strong defense against disease-causing microorganism that might invade our body most especially when combined with Zinc. Vitamin C is also a powerful antioxidant needed to cleanse our body. Nowadays, it is incorporated in many cosmetic products as it is beneficial for skin whitening. In addition to this, Vitamin C is taken to help our body absorb iron faster.
  7. jaycercanlas

    jaycercanlas New Member

    Immune System. If your immune system is strong, you most likely can stand such sickness or diseases. Take more vitamin C on a daily basis.

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