Weight gain, until when are you going to stop?

Discussion in 'Health & Fitness' started by Hazel Honica N. Yap, Sep 21, 2016.

  1. Hazel Honica N. Yap

    Hazel Honica N. Yap New Member

    Eating too much or less my body still continue to expand and I can't help it. I tried to exercise and limit my food intake but it takes 6-1 year before I start losing weight. I'm tired and I guess I'm hopeless when it comes to this kind of issue.
  2. emzdo

    emzdo New Member

    Are you counting your calories? If so, are you doing it accurately? There are a lot of useful apps for weight loss that can help you do this easily - I highly recommend MyFitnessPal. I suggest calculating the amount of calories you need in a day (there are many sites online to do this) and then creating a deficit by eating a certain amount less each day. Make sure to track everything you eat (drinks, the sugar in your coffee, fruit) and use a food scale for accuracy. You can even eat a certain diet if that helps, possibly keto or HCLF.

    I know that it's hard right now but if you put the work in, you'll see results :)

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