RELAX. Relax is the best thing to relieve stress and i can say that it's good for you and it takes less time than you think. Next is listen to your favorite music (that's what i do) to keep your mind off of stress and then your heart to feel the good vibes and groove to the music. Stress is a normal part of life so all you need to do is to relax, listen to music, call or talk to a friend to laugh it off or just drink tea and breathe. Those are the things I normally do to keep the stress away from my way. I really hope that it will do the same for everyone else. You can also include a minute exercise like a short walk or stretch during a break. Getting your blood moving releases endorphins and can improve your mood almost instantaneously.