I exercise for three reasons, to keep fit and supple, to keep my weight within the range for my height and body type and for my own enjoyment. I am well into my sixties and want to keep active for as long as I can. I walk my dog for an hour every day whatever the weather. I enjoy the fresh air and watching the change of the seasons while I'm doing this. Exercising gives me more energy and I often feel like jogging home after my philates classs. Our bodies were made for movement, and I intend to keep moving mind for as long as possible.