Crying which is the phenomena for the outflow of tears from the eyes, has been found to be a good thing to do. How would it sound to you, if i were to ask you to cry?, embarrassed? or even angry?. Scientificaly, the tears, which flow out of the eyes , during the period of crying, contains a chemical called lysozyme, which washes the eyes entirely. Crying could also be seen, as a way of bringing out all the pains in you, and letting them all out. that is why, the heart feels lighter after crying, than when we hide the pains in ourselves. a musician once said, "silence, is the loudest cry". crying although, good, should be limited. crying all the time is bad. Atleast, cry three times a week. It is a cheap but powerful medicine.