So much of our day is dominated by screens. We wake up to our phone, use our phone as a GPS, work from a computer, and relax by watching TV. This way of life is the norm now. But do you think quality of life would improve without all of these screens? And do you feel that your life is dominated by screens and that they control most of your day? These are important questions to address because there could be long term health effects of using screens for a large portion of your say. I think that my life quality would probably be improved if I stopped using screens more often. I think my mood would improve, but unfortunately using screens is sometimes a necessity.